*SHOW TIMESTAMPS FEATURED AT THE END*
On this episode, Gerry welcomes Greg Lehmann, chiropractor, physical therapist and strength coach.
Greg's diverse professional background and experiences have lended quite the career and perspective and give him a unique perspective on injuries, treatment of injuries and implementation of movements in strength and conditioning programming.
The conversation tackles areas like back pain and Greg's thoughts on how to go about treating it, "bad," chiropractors and empowering clients and athletes to find ways to do what they enjoy instead of ridding of movement we perceive to be causing pain.
All that and more on this episode of Muscles and Management!
Episode Timestamps
5:30 - Brief Background on Greg
7:00 - Balancing Complexity and Overcomplication
11:50 - Connection on Lower Back and Hamstrings
19:00 - Navigating Athletes Workload Day-To-Day
22:20 - Pain and Fatigue & Gaining Experience
27:00 - Outdated Learning & Scummy Practice
35:35 - Recovering from Injury: Athletes and Non-athletes
39:45 - Specificity
45:15 - Stretching Myths: Tendons & Ligaments
52:30 - “Many Ways to Skin a Cat”
54:50 - Final Thoughts