*SHOW TIMESTAMPS FEATURED AT THE END*
Episode Timestamps
5:00 - Adjusting from Covid and Long-lasting Lessons
13:50 - Paradigm Shifts in Speed Training
18:00 - Heavy Resistance Sprint Training
24:50 - Heavy Sled
29:00 - Adjusting to Different Athletes
35:15 - Being Creative When Certain Things Are Not Available
42:15 - Ken’s New Study & Its Findings
56:40 - What Not Do to at Top Speed Sprint
1:02:45 - Final Thoughts
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