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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #131 The New Data Behind Loaded Sprint Training for Acceleration with Ken Clark
Send us your questions, or thoughts on today's episode!
*SHOW TIMESTAMPS FEATURED AT THE END*
Episode Timestamps
5:00 - Adjusting from Covid and Long-lasting Lessons
13:50 - Paradigm Shifts in Speed Training
18:00 - Heavy Resistance Sprint Training
24:50 - Heavy Sled
29:00 - Adjusting to Different Athletes
35:15 - Being Creative When Certain Things Are Not Available
42:15 - Ken’s New Study & Its Findings
56:40 - What Not Do to at Top Speed Sprint
1:02:45 - Final Thoughts
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