Muscles and Management

Episode #131 The New Data Behind Loaded Sprint Training for Acceleration with Ken Clark

December 09, 2020 Gerry DeFilippo Season 2 Episode 131
Muscles and Management
Episode #131 The New Data Behind Loaded Sprint Training for Acceleration with Ken Clark
Chapters
Muscles and Management
Episode #131 The New Data Behind Loaded Sprint Training for Acceleration with Ken Clark
Dec 09, 2020 Season 2 Episode 131
Gerry DeFilippo

*SHOW TIMESTAMPS FEATURED AT THE END*


Episode Timestamps

5:00 - Adjusting from Covid and Long-lasting Lessons

13:50 - Paradigm Shifts in Speed Training

18:00 - Heavy Resistance Sprint Training

24:50 - Heavy Sled

29:00 - Adjusting to Different Athletes

35:15 - Being Creative When Certain Things Are Not Available

42:15 - Ken’s New Study & Its Findings

56:40 - What Not Do to at Top Speed Sprint

1:02:45 - Final Thoughts

Support the show (http://www.challengerstrength.com)

Show Notes

*SHOW TIMESTAMPS FEATURED AT THE END*


Episode Timestamps

5:00 - Adjusting from Covid and Long-lasting Lessons

13:50 - Paradigm Shifts in Speed Training

18:00 - Heavy Resistance Sprint Training

24:50 - Heavy Sled

29:00 - Adjusting to Different Athletes

35:15 - Being Creative When Certain Things Are Not Available

42:15 - Ken’s New Study & Its Findings

56:40 - What Not Do to at Top Speed Sprint

1:02:45 - Final Thoughts

Support the show (http://www.challengerstrength.com)