Muscles and Management

Episode #132 Q&A (Testing Protocol, Getting Your Business Started, Planning a Weekly Training Schedule and More!)

December 16, 2020 Gerry DeFilippo Season 2 Episode 132
Muscles and Management
Episode #132 Q&A (Testing Protocol, Getting Your Business Started, Planning a Weekly Training Schedule and More!)
Chapters
Muscles and Management
Episode #132 Q&A (Testing Protocol, Getting Your Business Started, Planning a Weekly Training Schedule and More!)
Dec 16, 2020 Season 2 Episode 132
Gerry DeFilippo

*SHOW TIMESTAMPS FEATURED AT THE END*

Episode Timestamps

2:15 - “Make Gerry Ripped Again” Update

9:45 - Latest Speaking Gig

10:40 - Strength Vs. Power Programming

16:03 - Best Way to Charge Clients

19:35 - Tips for Starting Facility

25:40 - Adjustments to Offseason Training

32:32 - Group Programming, Programming for Every Athlete, and More.

37:45 - Tips for Programming a Sport You Are Not Familiar with (Baseball)

44:40 - Getting Feet Wet in Strength Training as a Coach

Support the show (http://www.challengerstrength.com)

Show Notes

*SHOW TIMESTAMPS FEATURED AT THE END*

Episode Timestamps

2:15 - “Make Gerry Ripped Again” Update

9:45 - Latest Speaking Gig

10:40 - Strength Vs. Power Programming

16:03 - Best Way to Charge Clients

19:35 - Tips for Starting Facility

25:40 - Adjustments to Offseason Training

32:32 - Group Programming, Programming for Every Athlete, and More.

37:45 - Tips for Programming a Sport You Are Not Familiar with (Baseball)

44:40 - Getting Feet Wet in Strength Training as a Coach

Support the show (http://www.challengerstrength.com)