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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #137 Emily Bogaudo (RD): Protein Intake, The Impact of Alcohol on Nutrition and Reverse Dieting
Send us your questions, or thoughts on today's episode!
*SHOW TIMESTAMPS FEATURED AT THE END*
In this episode Gerry welcomes on Emily Bogaudo. Emily is a Registered Dietitian and personal trainer who has developed quite the following in the fitness community with her educational and no-BS approach to nutrition. This approach has worked to help hundreds of clients reach their weight-loss and physique goals while maintaining sustainable and healthy habits.
To start the conversation, Gerry and Emily talked about Gerry's quest to "Make Gerry Ripped Again," and how Gerry has had success with his plan orchestrated by Challenger Nutrition Coach Julian Lo Casto. Everyone has routines and habits that work for THEM and Emily discusses the importance of building your own plan for success based on these habits.
From there, Gerry has Emily walk through some topics that are of big debate in nutrition. From fruit and whether or not it is "bad for you," to protein intake, the conversation tackles many important areas. How much protein can you eat in one sitting? How important is protein intake overall and are the general guidelines most use accurate?
To finish up, Gerry has Emily give a breakdown on reverse dieting and adding calories BACK into your caloric intake and having success with that as well as the impact of alcohol on overall nutrition and how to calculate it into your overall intake.
All that and more on this episode of Muscles and Management!
Episode Timestamps
6:00 - Gerry’s Diet and Twitter Debate
11:50 - Emily’s Background
16:30 - Why Emily Entered the Health Field
21:30 - Posting Content
22:35 - Emily’s Education
28:45 - Day-to-day with Des
36:40 - Water Weight
38:30 - Fruit
40:04 - Protein
47:00 - Calorie Counting & Maintaining Muscle
54:00 - Adding Calories after a Deficit
1:00:24 - Adaptations During a Deficit
1:02:30 - Alcohol Is a Macro!
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