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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #143 Everything You Need to Know About Creatine with Wendi Irlbeck
Send us your questions, or thoughts on today's episode!
*SHOW TIMESTAMPS FEATURED AT THE END*
In this episode, Gerry welcomes Registered Dietitian Wendi Irlbeck to the show to discuss EVERYTHING you need to know about creatine.
Wendi starts the conversation with a bit of her background in the field and then gets into some tips for the average person and how they can navigate social media and some of the poor information that is put out.
Speaking of poor information, Wendi then gets into creatine and all of the misconceptions and misinformation about it. From "it bloats you," to "it is a steroid," Wendi and Gerry laugh about the ridiculous thoughts that circle the supplement and why they are simply not true.
From there, the conversation turns to the when, what and why of creatine and all you need to know about how it works, when you should take it and who it can benefit (everyone).
All that and more on this episode of Muscles and Management.
Episode Timestamps
4:49 - Wendi’s Background
6:30 - Broad Tips from Wendi
11:45 - Registered Dietitians & Guidelines
16:05 - Bad Info on Twitter
21:30 - Intro to Creatine
33:40 - Timing for Creatine
43:00 - Working with Youth
52:38 - Gerry’s Weightloss Journey
57:50 - Closing Thoughts
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