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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #144 Why Training May Be a Better Word Than Rehab with Kelly Starrett
Send us your questions, or thoughts on today's episode!
*SHOW TIMESTAMPS FEATURED AT THE END*
Kelly Starrett has been featured on 60 Minutes, the Joe Rogan Experience and is a best selling author. He joins Gerry on this episode of Muscles and Management to talk about the balance between training and rehabilitation and why quality training may be a better mindset then rehabilitation.
Additionally, Kelly gives tips about making your way into this field and how you can be a good coach AND make money.
From awesome and unique perspectives on training and more, this episode has it ALL!
Episode Timestamps
5:00 - Growing in Your Industry
12:00 - Who Do You Want to Attract?
18:10 - Making Money Outside of the Gym
27:40 - You Need to Be Obsessed
34:50 - Nic Gill and the All Blacks
39:15 - Training… or Rehab?
53:00 - Dynamic Correspondence & Gimmick Exercises
56:30 - Failed Therapy & Injury Recovery
1:10:00 - “Lot’s of Roads Lead to Rome”
1:17:00 - Final Thoughts
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