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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #150 Preparing Contact Sport Athletes with University of Maryland Football Director of Sports Performance Ryan Davis
Send us your questions, or thoughts on today's episode!
*SHOW TIMESTAMPS FEATURED AT THE END*
In this episode, Gerry welcomes University of Maryland Football Director of Sports Performance, Ryan Davis, to touch on preparation of contact sport athletes.
To start, Ryan touches on his own athletic experiences and education through his journey up the ladder in the field and how both impacted/shaped him as a coach.
From there, the conversation turns to preparing contact sport athletes (mostly American football) for the rigors of sport and what they face on-field. Whether it is speed training, energy systems, intensity of gameplay or physical contact preparation, Ryan and Gerry detail much of the process involved in preparing contact sport athletes through an off-season AND during the season.
All that and more on this episode of Muscles and Management
Episode Timestamps
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