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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #157 Rotational Power Development with Bill Miller
Send us your questions, or thoughts on today's episode!
*SHOW TIMESTAMPS FEATURED AT THE END*
In this episode, Gerry welcomes strength and conditioning coach Bill Miller back on the show to discuss a multitude of topics in athlete development and preparation.
Amongst other things, the conversation covers rotational power development for athletes and some of the strategies Bill and Gerry use to help hitters, pitchers and golfers become more powerful.
All that and more on this episode of Muscles and Management.
Episode Timestamps
3:00 - Changes for Bill Recently
6:30 - Getting the Most out of Tech
13:45 - Line Between Getting Inspiration and Flat Copying
19:45 - Addressing Issues/Weaknesses in the Gym & Not Overthinking
39:45 - Bench Press Bar Speed
45:00 - Retest, Retest, Retest
48:00 - Anti-rotational Ability
55:00 - Closing Thoughts
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