*SHOW TIMESTAMPS FEATURED AT THE END*
In this episode, Gerry welcomes strength and conditioning coach Bill Miller back on the show to discuss a multitude of topics in athlete development and preparation.
Amongst other things, the conversation covers rotational power development for athletes and some of the strategies Bill and Gerry use to help hitters, pitchers and golfers become more powerful.
All that and more on this episode of Muscles and Management.
Episode Timestamps
3:00 - Changes for Bill Recently
6:30 - Getting the Most out of Tech
13:45 - Line Between Getting Inspiration and Flat Copying
19:45 - Addressing Issues/Weaknesses in the Gym & Not Overthinking
39:45 - Bench Press Bar Speed
45:00 - Retest, Retest, Retest
48:00 - Anti-rotational Ability
55:00 - Closing Thoughts