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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #158 Breaking the Myths of Youth Resistance Training with Travis Mash
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Send us your questions, or thoughts on today's episode!
*SHOW TIMESTAMPS FEATURED AT THE END*
In this episode, Gerry welcomes strength and conditioning and power lifting coach Travis Mash on the show.
Travis and Gerry set out to break every myth revolving around youth resistance training and give you all the information you need to support safe and progressively sound resistance training for youth athletes.
All that and more on this episode of Muscles and Management!
Episode Timestamps
3:15 – Youth Resistance Training: Growth Plates?!
10:00 – How Natural Lifting Is for Youth
16:00 – Literature Doesn’t Lie
21:50 – Gerry & His Dad’s Lifting History
31:45 – Plans for Young Athletes
40:30 – Controlling for and Changing Directions
43:45 – Can You Teach a 9 Year Old?
52:22 – Closing Thoughts
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