Muscles and Management
Muscles and Management takes an in depth look at all things training, sports performance and business. Gerry DeFilippo is a strength & sports performance coach who takes the listener through a learning experience via his own work and findings with his athletes and business, as well as from the perspective of the coaches and personalities he brings on the show. This podcast will take on any and all topics in both strength training, personal fitness and business and welcome the perspective of some of the best coaches and business minds in the industry that Gerry has had the pleasure of connecting with and in turn brings to the podcast for the listener. Whether you are an aspiring gym owner, athlete or coach you will enjoy all aspects of this podcast as we dive into the "ins and outs," of the sports performance industry as well as what it takes to excel in business.
Muscles and Management
Episode #158 Breaking the Myths of Youth Resistance Training with Travis Mash
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Gerry DeFilippo
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Season 3
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Episode 158
*SHOW TIMESTAMPS FEATURED AT THE END*
In this episode, Gerry welcomes strength and conditioning and power lifting coach Travis Mash on the show.
Travis and Gerry set out to break every myth revolving around youth resistance training and give you all the information you need to support safe and progressively sound resistance training for youth athletes.
All that and more on this episode of Muscles and Management!
Episode Timestamps
3:15 – Youth Resistance Training: Growth Plates?!
10:00 – How Natural Lifting Is for Youth
16:00 – Literature Doesn’t Lie
21:50 – Gerry & His Dad’s Lifting History
31:45 – Plans for Young Athletes
40:30 – Controlling for and Changing Directions
43:45 – Can You Teach a 9 Year Old?
52:22 – Closing Thoughts