*SHOW TIMESTAMPS FEATURED AT THE END*
In this episode, Gerry welcomes strength and conditioning and power lifting coach Travis Mash on the show.
Travis and Gerry set out to break every myth revolving around youth resistance training and give you all the information you need to support safe and progressively sound resistance training for youth athletes.
All that and more on this episode of Muscles and Management!
Episode Timestamps
3:15 – Youth Resistance Training: Growth Plates?!
10:00 – How Natural Lifting Is for Youth
16:00 – Literature Doesn’t Lie
21:50 – Gerry & His Dad’s Lifting History
31:45 – Plans for Young Athletes
40:30 – Controlling for and Changing Directions
43:45 – Can You Teach a 9 Year Old?
52:22 – Closing Thoughts
*SHOW TIMESTAMPS FEATURED AT THE END*
In this episode, Gerry welcomes strength and conditioning and power lifting coach Travis Mash on the show.
Travis and Gerry set out to break every myth revolving around youth resistance training and give you all the information you need to support safe and progressively sound resistance training for youth athletes.
All that and more on this episode of Muscles and Management!
Episode Timestamps
3:15 – Youth Resistance Training: Growth Plates?!
10:00 – How Natural Lifting Is for Youth
16:00 – Literature Doesn’t Lie
21:50 – Gerry & His Dad’s Lifting History
31:45 – Plans for Young Athletes
40:30 – Controlling for and Changing Directions
43:45 – Can You Teach a 9 Year Old?
52:22 – Closing Thoughts