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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #160 Blending S&C into Pitching Development with Rice Pitching Coach Colter Bostick
Send us your questions, or thoughts on today's episode!
*SHOW TIMESTAMPS FEATURED AT THE END*
In this episode, Gerry is joined by Rice's new pitching coach, Colter Bostick.
This conversation takes a lot at everything related to pitching development when it comes to blending throwing schedules and strength training optimally.
Colter touches on the importance of strength training for pitchers and then the two discuss how to effectively schedule and coordinate the demands of a throwing schedule and training.
If you are a pitching coach, strength coach or pitcher you NEED to listen to this!
Episode Timestamps
2:00 - Reaching People on Twitter
9:30 - All about Colter
15:00 - Evolution of Valuable Content on the Internet
23:50 - Colter’s Job as a Pitching Coach
30:10 - Working with Pitchers at Different Levels
40:00 - Recovery
49:00 - Filtering Information
53:00 - Closing Thoughts
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