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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #161 Building Better Athletes with DJ Edwards of Push Performance
Send us your questions, or thoughts on today's episode!
*SHOW TIMESTAMPS FEATURED AT THE END*
In this episode, Gerry welcomes DJ Edwards back on the show for an unfiltered, unscripted and organic conversation geared towards everything strength and conditioning.
From rotational power development, general tips for athletes and coaches looking to get the upper hand on sports performance development and things like handling parents and social media, this episode has it all.
Tune in and don't miss some information guaranteed to help you with your development or the development of the athletes you work with!
Episode Timestamps
3:00 - Starting a Podcast
8:30 - Injuries from Running
14:00 - Running in Baseball
18:00 - Success of Dj’s Facility
23:00 - Rest Based on Sport
30:00 - Conditioning Based on Sport That Is Similar to an Athletes Movement
37:30 - Gerry in Hs - Conditioning as a Pitcher
42:45 - Training to Move More Efficiently
51:50 - “corrective Exercises”
58:40 - Dj’s Final Thoughts
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