Muscles and Management

Episode #162 The Art of Acceleration with Lester Spellman

July 28, 2021 Gerry DeFilippo Season 3 Episode 162
Muscles and Management
Episode #162 The Art of Acceleration with Lester Spellman
Show Notes

World renowned sprints coach Lester Spellman joins the show to talk his career, his coaching influences and the keys to acceleration.

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