Muscles and Management

Episode #1 Introduction and Conjugate Programming

December 20, 2018 Gerry DeFilippo Season 1 Episode 1
Muscles and Management
Episode #1 Introduction and Conjugate Programming
Show Notes

In this episode, Gerry breaks down the premise of the new Muscles and Management Podcast, training and business. He gives brief insight on his background in training and business and the inspiration for the podcast. 

Then, he gives a breakdown of conjugate programming. This includes a by-the-book definition, a typical conjugate style training week, how you can best use the programming and benefits it provides via practicality. 

Support the show