Terrence Kennell has spent time as a strength and sports performance coach with a variety of different collegiate and professional organizations.
In that time, he has seen his fair share of poor conditioning practices and is here to give us his thoughts on what is wrong with the perception around energy systems training in sports and what we can do to be better.
The conversation talks about reverse engineering sport to find the demands the athletes actually face and how we can best prepare them.
Additionally, are you actually using your conditioning test to effectively judge your athlete’s readiness for sport? If it doesn’t relate to the sport they play, odds are it is a waste of time.
All that and more on this episode of Muscles and Management!