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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #163 Optimizing Energy Systems for Team-Sport Athletes with Terrence Kennell
Send us your questions, or thoughts on today's episode!
Terrence Kennell has spent time as a strength and sports performance coach with a variety of different collegiate and professional organizations.
In that time, he has seen his fair share of poor conditioning practices and is here to give us his thoughts on what is wrong with the perception around energy systems training in sports and what we can do to be better.
The conversation talks about reverse engineering sport to find the demands the athletes actually face and how we can best prepare them.
Additionally, are you actually using your conditioning test to effectively judge your athlete’s readiness for sport? If it doesn’t relate to the sport they play, odds are it is a waste of time.
All that and more on this episode of Muscles and Management!
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