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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #2 Building The Fundamental Movement Patterns
Send us your questions, or thoughts on today's episode!
In this episode Gerry starts out with a rant! Why he is growing tired of the fact that youth training or training for beginners has become obsessed with "fancy" and "advanced," training methods that are not only unnecessary, but can be detrimental to future success. He explains that simple can be better and how a strong foundation created early in training will ultimately leave you better off for success down the road.
Then, Gerry gives insight on the importance of the main fundamental movement patterns and how you can best build strength and proficiency in all of them. If you are a beginner or simply someone who wants to understand the best way to build clean and strong movement, this episode is for you!
To finish up, you will get insight on some major cheats and tips to help with each movement!
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