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Muscles and Management

Episode #165 Massive Q&A- Volume for Plyometrics, Programming Multiple Speed Days, Acceleration and More!

August 25, 2021 Gerry DeFilippo Season 3 Episode 165
Muscles and Management
Episode #165 Massive Q&A- Volume for Plyometrics, Programming Multiple Speed Days, Acceleration and More!
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Muscles and Management
Episode #165 Massive Q&A- Volume for Plyometrics, Programming Multiple Speed Days, Acceleration and More!
Aug 25, 2021 Season 3 Episode 165
Gerry DeFilippo

Massive Q&A answering some of YOUR questions!

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Massive Q&A answering some of YOUR questions!

Support the show