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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #166 Using Heavy Sled Pushes to Build Faster and More Explosive Athletes with Joseph Potts
Send us your questions, or thoughts on today's episode!
*EPISODE TIMESTAMPS FEATURED AT THE END*
In this episode Gerry welcomes Joseph Potts back on the show to dive into the topic of heavy sled pushes for speed and power development.
To start, Gerry and Joseph talk about their similarities as coaches, give an ode to Joe DeFranco and discuss a bit about what makes for a training facility that focuses on building power athletes with a combination of strength and speed training.
From there, the conversation turns to a recent post from Derek Hansen regarding use of heavy sled pushes and offers a rebuttal to some of the points made against heavy sled pushes.
The two offers contrary points to those made by Derek and why they disagree with the negative light being shed on sled pushes. Then, they offer some pointers on how they use heavy sled pushes to build more explosive athletes.
All that and more on this episode of Muscles and Management!
Episode Timestamps
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