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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #167 HUGE Q&A Part 2: Aerobic vs. Anaerobic Conditioning, Advice to Build Speed, Intermittent Fasting for Athletes and MORE!
Send us your questions, or thoughts on today's episode!
*SHOW TIMESTAMPS FEATURED AT THE END*
In this episode Gerry is BACK with part 2 of the epic Q&A answering YOUR questions.
To start, Gerry touches on sending DMs to coaches and how to go about it respectfully and correctly and the best ways to get an answer. From there, he touches on the best advice for young athletes looking to get stronger.
Then, the conversation turns to Aerobic and Anaerobic conditioning and what is best for team-sport athletes and the best things you can do to generally increase speed.
To finish up, Gerry discusses the importance of rest and having discipline to rest, and the pitfalls of intermittent fasting for athletes.
All that and more on this episode of Muscles and Management!
Episode Timestamps
3:50 - Asking Questions in Dm’s
15:30 - Advice for Young Athletes to Get Stronger
21:40 - Challenger Strength Nutrition Ebooks
23:10 - Aerobic Vs Anaerobic Work Capacity for Football
29:02 - Best Things to Do to Increase Speed
34:40 - the Importance of Rest & Discipline
40:40 - Issues with Intermittent Fasting for Athletes
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