Muscles and Management

Episode #4 How to Build an Effective Training Program

January 11, 2019 Gerry DeFilippo Season 1 Episode 4
Muscles and Management
Episode #4 How to Build an Effective Training Program
Chapters
Muscles and Management
Episode #4 How to Build an Effective Training Program
Jan 11, 2019 Season 1 Episode 4
Gerry DeFilippo

In this episode Gerry touches on some of the basic principles you can adhere to in order to build a solid, goal-oriented and results based program.

All the training knowledge in the world is useless if it cannot be properly applied to a program that helps steer athletes and general trainees alike to their goals in the most efficient way possible. Gerry gives a step-by-step breakdown of some of the principles that help him the most when it comes to building the programs that help his athletes and clients.

Not only will you learn which questions to ask yourself before you start building your program, but you will also get a full breakdown of how to implement testing protocols, pick your main exercises and how to minimize your tendency to nitpick and plan every major detail of your program (which would drive you crazy)! This episode will help you in all of those areas and help you avoid some common mistakes!

Support the show (http://www.challengerstrength.com)

Show Notes

In this episode Gerry touches on some of the basic principles you can adhere to in order to build a solid, goal-oriented and results based program.

All the training knowledge in the world is useless if it cannot be properly applied to a program that helps steer athletes and general trainees alike to their goals in the most efficient way possible. Gerry gives a step-by-step breakdown of some of the principles that help him the most when it comes to building the programs that help his athletes and clients.

Not only will you learn which questions to ask yourself before you start building your program, but you will also get a full breakdown of how to implement testing protocols, pick your main exercises and how to minimize your tendency to nitpick and plan every major detail of your program (which would drive you crazy)! This episode will help you in all of those areas and help you avoid some common mistakes!

Support the show (http://www.challengerstrength.com)