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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #4 How to Build an Effective Training Program
Send us your questions, or thoughts on today's episode!
In this episode Gerry touches on some of the basic principles you can adhere to in order to build a solid, goal-oriented and results based program.
All the training knowledge in the world is useless if it cannot be properly applied to a program that helps steer athletes and general trainees alike to their goals in the most efficient way possible. Gerry gives a step-by-step breakdown of some of the principles that help him the most when it comes to building the programs that help his athletes and clients.
Not only will you learn which questions to ask yourself before you start building your program, but you will also get a full breakdown of how to implement testing protocols, pick your main exercises and how to minimize your tendency to nitpick and plan every major detail of your program (which would drive you crazy)! This episode will help you in all of those areas and help you avoid some common mistakes!
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