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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #169 Sounding off on Various Topics in Training and Performance with Max Schmarzo (Strong By Science)
Send us your questions, or thoughts on today's episode!
In this episode, Gerry welcomes Max Schmarzo back on the show to talk a myriad of topics in S&C.
From basics of programming, sticking with the basics and what is working with youth athletes and much more, join Max and Gerry for an insightful conversation.
All that and more on this episode of Muscles and Management!
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