.JPG)
Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #6 Interview With Rob Friedman "@Pitchingninja"
Send us your questions, or thoughts on today's episode!
In this episode Gerry talks to Rob Friedman, who runs one of the biggest baseball/pitching instruction accounts on Twitter, @pitchingninja.
This interview starts out aiming to find out what made Rob start the account, and how it was able to rise to such prominence in the world of baseball and social media. Also, find out how that large exposure opened up Rob to some controversy (the famous run-in with KFC from Barstool Sports), and how that ultimately led @Pitchingninja to official MLB certification.
From there, Gerry and Rob discuss some of the most important things youth pitchers and athletes can do to become better pitchers, and the importance of strength training as well as developing proper movement and movement intent at a young age.
To finish up, Gerry and Rob reflect on what has helped them most on their social media journeys, and some easy tips and pointers for coaches and athletes looking to market themselves on social media platforms.
From baseball, pitching and strength training, all the way to social media and business, this episode has it all!
Get A 7 Day FREE TRIAL On Onlystrength! - https://www.onlystrength.training/podcastoffer