Andrew Spruill has trained and developed athletes at XPE sports for the better part of the past decade. In that time, he has developed a keen sense of what athletes need to succeed in game situations.
For team-sport athletes there is a different demand and need for things like speed than what meets the eye. For example, while it is important to get faster, there are things to consider that are important to develop BEYOND just straight line speed.
Andrew and Gerry get into those needs and what athletes should work on so they can effectively change directions in sport, accelerate to the best of their ability and get an edge on their opponents.
This episode tackles things athletes and coaches should also focus on when it comes to speed development for team-sports! All that and more on this episode of Muscles and Management!