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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #171 Things to Consider for Acceleration and Agility Training with Andrew Spruill
Send us your questions, or thoughts on today's episode!
Andrew Spruill has trained and developed athletes at XPE sports for the better part of the past decade. In that time, he has developed a keen sense of what athletes need to succeed in game situations.
For team-sport athletes there is a different demand and need for things like speed than what meets the eye. For example, while it is important to get faster, there are things to consider that are important to develop BEYOND just straight line speed.
Andrew and Gerry get into those needs and what athletes should work on so they can effectively change directions in sport, accelerate to the best of their ability and get an edge on their opponents.
This episode tackles things athletes and coaches should also focus on when it comes to speed development for team-sports! All that and more on this episode of Muscles and Management!
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