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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #173 Owning The Off-Season with Bill Miller
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In this episode, Gerry welcomes Bill Miller back on the show to talk EVERYTHING you need to know about preparing your athlete and baseball player for the off-season.
From metrics and testing protocol you can use, to how you can use those metrics to come up with a plan and program, this episode has it ALL if you want to have a killer off-season this year.
All that and more on this episode of Muscles and Management!
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