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Muscles and Management
Muscles and Management takes an in depth look at all things training, sports performance and business. Gerry DeFilippo is a strength & sports performance coach who takes the listener through a learning experience via his own work and findings with his athletes and business, as well as from the perspective of the coaches and personalities he brings on the show. This podcast will take on any and all topics in both strength training, personal fitness and business and welcome the perspective of some of the best coaches and business minds in the industry that Gerry has had the pleasure of connecting with and in turn brings to the podcast for the listener. Whether you are an aspiring gym owner, athlete or coach you will enjoy all aspects of this podcast as we dive into the "ins and outs," of the sports performance industry as well as what it takes to excel in business.
Muscles and Management
Episode #173 Owning The Off-Season with Bill Miller
November 03, 2021
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Gerry DeFilippo
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Season 3
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Episode 173
In this episode, Gerry welcomes Bill Miller back on the show to talk EVERYTHING you need to know about preparing your athlete and baseball player for the off-season.
From metrics and testing protocol you can use, to how you can use those metrics to come up with a plan and program, this episode has it ALL if you want to have a killer off-season this year.
All that and more on this episode of Muscles and Management!