Muscles and Management

Episode #173 Owning The Off-Season with Bill Miller

November 03, 2021 Gerry DeFilippo Season 3 Episode 173

In this episode, Gerry welcomes Bill Miller back on the show to talk EVERYTHING you need to know about preparing your athlete and baseball player for the off-season.

From metrics and testing protocol you can use, to how you can use those metrics to come up with a plan and program, this episode has it ALL if you want to have a killer off-season this year.

All that and more on this episode of Muscles and Management!

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