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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #174 Keto Diets, Fast Food as a Last Resort and More Nutritional Topics with Julian Lo Casto
Send us your questions, or thoughts on today's episode!
In this episode Gerry welcomes Julian back on the show to talk a variety of topics centered around nutrition.
To start, the conversation steers towards social media advice and what athletes need to be weary of when it comes to who they listen to.
Then, Julian and Gerry discuss meal timing and "eating enough," for young athletes. From there, Julian touches on some things you can do when eating fast food if it is a last resort, tips for having a quality breakfast, keto diets and amino acids.
All that and more on this episode of Muscles and Management!
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