In this episode Gerry welcomes Julian back on the show to talk a variety of topics centered around nutrition.
To start, the conversation steers towards social media advice and what athletes need to be weary of when it comes to who they listen to.
Then, Julian and Gerry discuss meal timing and "eating enough," for young athletes. From there, Julian touches on some things you can do when eating fast food if it is a last resort, tips for having a quality breakfast, keto diets and amino acids.
All that and more on this episode of Muscles and Management!