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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #175 Q&A (The Debate on Power Cleans, Creating Good Weight Room Culture and Strength Testing for Athletes)
Send us your questions, or thoughts on today's episode!
In this episode, Gerry adds Mike to the show and shares plans to ramp up the podcast. More focus will be added to the pod, including the addition to a video version that will be posted to Youtube weekly.
After the intro, Gerry and Mike dive into a Q&A with questions supplied by Challenger Strength followers. Gerry covers getting creative with accessory lifts, best ways to track programing, improving gym culture, and more!
All that and more on this episode of Muscles and Management!
Support the show (http://www.challengerstrength.com)
Timestamps:
0:22 - Intro: Changes to the Podcast
7:45 - Programing Bilateral Variations as Accessories
15:40 - Testing 1RM
17:50 - Risk/Reward for Complex Movements. And Teaching What You Know
22:35 - Best Ways to Track Programing
27:30 - Improving Gym Culture
35:50 - Training Athletes That Are Training with Sport Coaches
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