In this episode, Gerry adds Mike to the show and shares plans to ramp up the podcast. More focus will be added to the pod, including the addition to a video version that will be posted to Youtube weekly.
After the intro, Gerry and Mike dive into a Q&A with questions supplied by Challenger Strength followers. Gerry covers getting creative with accessory lifts, best ways to track programing, improving gym culture, and more!
All that and more on this episode of Muscles and Management!
Support the show (http://www.challengerstrength.com)
Timestamps:
0:22 - Intro: Changes to the Podcast
7:45 - Programing Bilateral Variations as Accessories
15:40 - Testing 1RM
17:50 - Risk/Reward for Complex Movements. And Teaching What You Know
22:35 - Best Ways to Track Programing
27:30 - Improving Gym Culture
35:50 - Training Athletes That Are Training with Sport Coaches