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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #178 Power Cleans and Exercise Selection and Building Quality Strength Coaches Beyond Certifications with Cody Hughes
Send us your questions, or thoughts on today's episode!
On episode 178 of the podcast, Gerry and special guest Cody Hughes talk about cleans and how they should be fit into an athletes program. They cover their history with the clean, their current philosophies, and situations cleans might make sense.
They also discuss their thoughts on the CSCS, the importance (or lack of) of certifications, how strength coaches should be hired, and much more! This is an episode you do not want to miss!
All that and more on this episode of Muscles and Management!
Show Timestamps
2:05 - Baseball Performance Summit
11:50 - The Continued Debate on Cleans
18:05 - Opportunity Cost in Training
20:10 - Newbie Gains
27:30 - Efficiency with Teams in a Short Amount of Time
31:30 - Who the Clean Makes Sense for and Advice for Young Coaches
37:00 - Pay for People's Time. Bring Something to Offer.
39:58 - Thoughts on the CSCS; How We View Certifications
46:15 - How Strength Trainers Should Be Hired
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