On episode 178 of the podcast, Gerry and special guest Cody Hughes talk about cleans and how they should be fit into an athletes program. They cover their history with the clean, their current philosophies, and situations cleans might make sense.
They also discuss their thoughts on the CSCS, the importance (or lack of) of certifications, how strength coaches should be hired, and much more! This is an episode you do not want to miss!
All that and more on this episode of Muscles and Management!
Show Timestamps
2:05 - Baseball Performance Summit
11:50 - The Continued Debate on Cleans
18:05 - Opportunity Cost in Training
20:10 - Newbie Gains
27:30 - Efficiency with Teams in a Short Amount of Time
31:30 - Who the Clean Makes Sense for and Advice for Young Coaches
37:00 - Pay for People's Time. Bring Something to Offer.
39:58 - Thoughts on the CSCS; How We View Certifications
46:15 - How Strength Trainers Should Be Hired
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