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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #179 The Science Behind and How to Use Depth Jumps
Send us your questions, or thoughts on today's episode!
In episode 179 of the podcast, Gerry goes solo on the topic of depth jumps. Gerry goes DEEP into why he uses them, variations and the progression in high-volume programs, testing, optimal results, and much more.
If you are a coach looking to learn more or start using depth jumps this is a must listen!
All that and more on this episode of Muscles and Management!
Support the show (http://www.challengerstrength.com)
Episode Timestamps
4:45 - Why Gerry Started Using Depth Jumps
7:30 - Variations During High Volume Program
11:15 - Progression of Jumps
20:00 - Once a Solid Base has been Established
25:20 - Depth Jumps in a Sport Setting
29:15 - Getting to Optimal Outputs and Testing
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