In episode 179 of the podcast, Gerry goes solo on the topic of depth jumps. Gerry goes DEEP into why he uses them, variations and the progression in high-volume programs, testing, optimal results, and much more.
If you are a coach looking to learn more or start using depth jumps this is a must listen!
All that and more on this episode of Muscles and Management!
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Episode Timestamps
4:45 - Why Gerry Started Using Depth Jumps
7:30 - Variations During High Volume Program
11:15 - Progression of Jumps
20:00 - Once a Solid Base has been Established
25:20 - Depth Jumps in a Sport Setting
29:15 - Getting to Optimal Outputs and Testing