.JPG)
Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #180 What You Should Look For When Training for Agility with Athletes
Send us your questions, or thoughts on today's episode!
Season four of Muscles and Management debuts with a comprehensive break down of training ability for athletes.
In this episode of the Muscles and Management Podcast, Gerry focuses on agility training. He covers the difference between change of direction and agility, programming based on need, why the environment is important in agility training, and overall progression structures.
Gerry also takes time to talk about his week on Twitter, questions from followers, and his favorite tweet of the week!
All that and more on this episode of Muscles and Management!
Support the show (http://www.challengerstrength.com)
Episode Timestamps
4:00 - PT vs Strength Coaches
7:05 - Trap Bar Deadlift (yes, it counts)
10:25 - Working with limited time
15:15 - Programming Speed Days: How many times a week?
17:03 - CSCS Importance
19:10 - Change of Direction vs Agility
25:40 - Programming based on need
28:04 - Environment: The Need to Evaluate
36:00 - Overall Progression
Get A 7 Day FREE TRIAL On Onlystrength! - https://www.onlystrength.training/podcastoffer