SHOW TIMESTAMPS FEATURED AT THE END
In this episode of the Muscles and Management Podcast, Gerry dives into velocity-based training and how to implement it.
As always, Gerry goes over his week in tweets, as well as his favorite tweet of the week, this time by Zane Hunt (@z_hunt2). Then, velocity-based training is discussed in great detail. Gerry discusses what velocity based training is, the importance of INTENT, measuring bar speed, how to apply the training, and much more!
All that and more on this episode of Muscles and Management!
Support the show (http://www.challengerstrength.com)
Episode Timestamps
2:10 - Joe Judge
5:10 - Week in Tweets
12:12 - Tweet of the Week
14:00 - Question of the Week: Band Assisted Jumps
18:00 - What is Velocity-Based Training?
29:00 - The 4 Speed Zones Gerry Uses
35:50 - INTENT
40:00 - Applying VBT