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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #184 Everything You Need to Know About Building a Training Cycle: Scheduling. Programming and More!
Send us your questions, or thoughts on today's episode!
*SHOW TIMESTAMPS FEATURED AT THE END*
In this episode of the podcast, Gerry drops a knowledge bomb on building training cycles. If you are a coach or athlete looking to build an effective training cycle, this is the episode you can't miss.
Gerry goes into detail on testing before building a program, segments of cycles, scheduling, and much more. This is an episode you don't want to miss!
All that and more on this episode of Muscles and Management!
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Episode Timestamps
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