*SHOW TIMESTAMPS FEATURED AT THE END*
In this episode of the podcast, Gerry drops a knowledge bomb on building training cycles. If you are a coach or athlete looking to build an effective training cycle, this is the episode you can't miss.
Gerry goes into detail on testing before building a program, segments of cycles, scheduling, and much more. This is an episode you don't want to miss!
All that and more on this episode of Muscles and Management!
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Episode Timestamps