.JPG)
Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #13 Relative Strength: Making Sure Weight Gain Contributes to Strength, Power and Speed
Send us your questions, or thoughts on today's episode!
In this episode, Gerry starts by taking a chance to answer a few questions he has received the past few weeks. One of the questions inspired the topic for this week's episode, relative strength.
What is relative strength? How can you ensure that your weight gain has contributed to increased speed and strength, and how can you decide whether or not you should try to gain muscle mass as an athlete.
This episode will give insight on finding strategies and using testing to give a process on monitoring weight gain and making sure that it is either improving overall speed or not adversely effecting it.
Get A 7 Day FREE TRIAL On Onlystrength! - https://www.onlystrength.training/podcastoffer