.JPG)
Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #188 All Things Speed Training and Development: Speed Q&A Answering YOUR Questions
Send us your questions, or thoughts on today's episode!
*SHOW TIMESTAMPS FEATURED AT THE END*
On episode 188 of the podcast, Gerry goes through his inboxes to give his insight on everything speed training and development related! This is a special podcast you don’t want to miss out on if you are someone looking to improve your speed or a coach looking to develop programs to improve your athletes.
Gerry tackles multiple topics, including loads for loaded sprinting, volume for basic acceleration/deceleration, programming, and much more!
All that and more on this episode of Muscles and Management!
Support the show (http://www.challengerstrength.com)
Episode Timestamps
1:10 - Review of Last Week’s Episode
5:15 - This Week in Tweets
16:00 - QOTW - Certification Guidance
22:00 - Loads for Loaded Sprinting
25:45 - Volume for Basic Acceleration/Deceleration
28:10 - Programming Speed Work with Limited Time/Space
31:02 - Springing and Jumping after a Leg Day
33:55 - Volume and Consideration for Sprint Training
Get A 7 Day FREE TRIAL On Onlystrength! - https://www.onlystrength.training/podcastoffer