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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #17 Strength and Speed Training Principles with Jason Spray
Send us your questions, or thoughts on today's episode!
In this episode Gerry welcomes guest Jason Spray. Jason is a former NSCA National Strength Coach of The Year, 15 year strength coach at Middle Tennessee State University and has trained NFL pros like All-Pro Safety Kevin Bayard and Tennessee Titans running back and former Alabama standout Derrick Henry.
Gerry and Jason immediately tackle the topic of unstable surface training and the recent videos that have surfaced involving the training regimen of New Orleans Saints All-Pro running back Alvin Kamara. They both give their joint takes on why unstable surface training is not necessary and should not be a priority, and better alternative to use with athletes if you do need to utilize it.
Then, Jason talks about the key training principles and coaches which have shaped who he is as a strength coach, and talks about the importance of creating a "buy-in," with athletes when they train. All that and more on this episode!
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Do you want a GUARANTEED 0.2-0.5 seconds off your 60 time in just 8 weeks... just in time for baseball season?
Click the link to access the Diamond Speed Protocol, a speed program designed by Gerry to get you the fastest you've ever been! - https://www.onlystrength.training/podcastdsp