.JPG)
Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #207 Three CRUCIAL Questions to Ask to Ensure the Quality of a Strength Coach
Send us your questions, or thoughts on today's episode!
On this episode of the Muscles and Management Podcast, Gerry and Mike discuss topics, top twitter news, and questions from followers!
Gerry dives into the importance of finding a good coach, why everyone should do step-ups, building a business, and much more!
All that and more on this episode of Muscles and Management!
Support the show (http://www.challengerstrength.com)
2:50 - It Doesn’t Matter If Your Strength Coach Was Elite at the Sport
7:00 - Water Guns?
12:00 - How to Tell If a Coach Is Worth It
17:28 - The Power of Step-ups
21:58 - Thread on Building a S&C Business
28:00 - The Beginning of Gerry’s Socials
30:00 - Programming for Young Athletes
32:55 - Sprinting with Limited Space
Get A 7 Day FREE TRIAL On Onlystrength! - https://www.onlystrength.training/podcastoffer