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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #208 Conditioning for Baseball, Training Your Feet and Ankles and Importance of Intent in Training
Send us your questions, or thoughts on today's episode!
On this episode of the Muscles and Management Podcast, Gerry and Mike discuss topics, top twitter news, and questions from followers!
Gerry discusses some drama that unfolded over a 2 mile run (and getting blocked because of it), consistency in training, gaining followers, best ways to learn as a strength coach, and much more! This is a great episode chock-full of great content you don’t want to miss!
All that and more on this episode of Muscles and Management!
Support the show (http://www.challengerstrength.com)
0:48 - Baseball Team: 2 Mile Run and Drama?!
12:09 - Consistency Might Be the MOST Important Thing in Training
14:48 - Taking Care of Feet and Ankles
18:40 - Truth About Conditioning
21:36 - Gaining Followers as a Strength Coach
24:44 - Convincing an Old School Coach to Change Mentality
28:20 - Learning/Reading Recommendations from Gerry
32:25 - Implementing Sprinting into Program
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