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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #210 Mobility Training Circuits, Application of Speed Ladders and Essentials of Acceleration
Send us your questions, or thoughts on today's episode!
This week on the podcast, Gerry and Mike tackle topics in the S&C world. Gerry’s social media has blown up lately, and Gerry has a lot to talk about… you don’t want to miss this episode!
Gerry and Mike cover the newsletter, speed ladders, sprint starts, offseason programming, hip mobility, and much more! If you are a coach or athlete, this is one of the best episodes to listen to in a while!
All that and more on this episode of Muscles and Management!
Support the show (http://www.challengerstrength.com)
Episode Timestamps
1:30 - Blowing up in the Last Week
5:30 - Newsletter Info HERE
11:00 - Thread for Young Athletes (Must Read)
16:15 - Speed Ladders (Reformed Gerry???)
20:11 - Sprint Starts Your Athletes Need to Be Doing
24:25 - Lateral Movements and How to Program
27:05 - Offseason Speed/Accel Programming
31:28 - Hip Mobility and How to Implement
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