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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #213 My Take on the “Top 10,” Most Important Things for Athletes
Send us your questions, or thoughts on today's episode!
On Episode 213 of the Podcast, Gerry tackles tons of topics and gives his take on trending S&C news!
Despite a relatively drama-free week, Gerry and Mike have lots to cover including OnlyStrength news, becoming a better athlete, ACL tears, and much more. This is a great episode that you will not want to miss!
All that and more on this episode of Muscles and Management!
Support the show (http://www.challengerstrength.com)
2:45 - OnlyStrength Info
11:36 - 40K Follower Giveaway
14:15 - Top 10 for Athletes in Gerry’s Eyes
21:50 - Why is Mobility So Low on this list?
25:18 - Becoming a better athlete should be number one on your list
26:55 - Gerry’s Advice on ACL Tears and Other knee injuries
30:10 - Workout Stations
32:25 - Unilateral Exercies and when to use them
On Episode 213 of the Podcast, Gerry tackles tons of topics and gives his take on trending S&C news!
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