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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #214 Deciding on Organizing Training Splits, Recovery Days & More!
Send us your questions, or thoughts on today's episode!
OnlyStrength:
https://onlystrength.uscreen.io/?_ga=2.253855304.176956583.1666737675-793222946.1666737675
On Episode 214 of the Podcast, Gerry and Mike dive into topics and Gerry gives his take on trending S&C news!
OnlyStrength has launched, and Gerry and Mike discuss the membership and provide a code to get half off the month! Gerry then touches on multiple topics including priorities of an elite athlete, posting free content, active recovery, and much more!
All that and more on this episode of Muscles and Management!
2:00 - OnlyStrength Overview
4:42 - Fun Way to Incorporate a Bosu Ball
6:15 - Elite Athletes Priorities and Mindset
11:30 - Gerry’s Take on Coaches Being Afraid to Post Free Content
20:30 - OnlyStrength HALF-OFF Code
23:35 - Active Recovery Following Stretches of Games
26:20 - AMRAP in Sports Programming?
28:30 - New Strength Coach, How to Program in Three Days???
Support the show (http://www.challengerstrength.com)
Get A 7 Day FREE TRIAL On Onlystrength! - https://www.onlystrength.training/podcastoffer