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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #22 Hitting, Lifting and Life Lessons with Les Nozzle
Send us your questions, or thoughts on today's episode!
Les Nozzle is a former power lifter and current veteran strength and hitting coach who works with numerous athletes out of Omaha Nebraska.
This interview gives an authentic, in-depth view at what it takes to physically prepare athletes who have a desire to get to the next level.
Les and Gerry discuss everything from nutrition, strength training protocol, why it is ok to lift heavy and how strength training can have a great positive impact on all athletes, especially baseball players.
From there, the conversation takes a turn towards business and Les and Gerry discuss some of what it takes to be a successful entrepreneur and what some people are missing when they attempt to "make it."
No punches held, no opinions left on the table and a generally great, genuine conversation on hitting, lifting and life/business as a whole.
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