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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #23 Velocity Based Training with Pat Robles
Send us your questions, or thoughts on today's episode!
This episode takes a look at a training method that has become popular in development of athletes, velocity based training, and how you can properly utilize and implement it to both gauge progress and build specific areas in an athlete.
Gerry gives a breakdown of what goes into velocity based training and gives an overall look at the force velocity curve as it pertains to strength and speed characteristics in athletes.
From there, Pat Robles joins the show to discuss the success he's had implementing velocity based training and how he uses it to track readiness and preparation of his athletes throughout the rigors of training. Additionally, Pat discusses how you can you use velocity based training to determine power output of athletes and whether or not they need more velocity work (moving lighter loads faster) or more force work (moving heavier loads with less speed).
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